What comes next?

Hello Reader,

What comes next? Making the leap toward something new in life is difficult. This involves embracing the unknown. I don't know about you, but the unknown frightens me! I am leaving the ground in which has brought stability to my life at one point or another. Yet, when we were young, we would do this all the time! As we get older, fear and anxiety tend to emerge when thinking about the unknown that comes with change. As a result, we tend to stay in our comfort zone. I say this frequently with my clients, "Comfort does not necessarily mean healthy". Change is a natural part of our life and I tend to embrace it. The act of making this next leap is exactly what I am going to try to model by starting my own private practice. There is still much I need to do to get it up and running so keep an eye out for future content through blogs, podcasts, navigating private practice and more. Join me on this journey and learn more about yourself and your mental health. This site is going to be your one stop shop to assist with embracing the unknown that comes with change and healing your mind, body and soul.

Kindly,

Jonathan Montoya, LSWAIC